- Dinner
- 30 Mins
- Chicken
- One Pan
by Stella on
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An incredibly simple, healthy and delicious way to serve your chicken and veggies.
@hungryhappens One Pan Chicken + Cabbage (full recipe is on: HungryHappens.Net)
♬ original sound – Stella Drivas
If you love easy delicious meals that come together in one pan – you are currently in the right spot. My entire family loved this dish and I loved making it. It’s gluten free and has the protein and veggies come together in one pan for easy clean up.
![One Pan Chicken and Cabbage - Hungry Happens (2) One Pan Chicken and Cabbage - Hungry Happens (2)](https://i0.wp.com/hungryhappens.net/wp-content/uploads/2024/01/IMG_9177-728x971.jpg)
If you don’t have green cabbage, you can use red/purple cabbage but the end result of color will change. You can also use chicken breasts instead of thighs if that’s what you have.
![One Pan Chicken and Cabbage - Hungry Happens (3) One Pan Chicken and Cabbage - Hungry Happens (3)](https://i0.wp.com/hungryhappens.net/wp-content/uploads/2024/01/IMG_9179-728x971.jpg)
Thank you for supporting Hungry Happens! I hope you enjoy making this dish as much as I loved creating it! If you could take the time to comment and rate the recipe, we would greatly appreciate it! LOVE YOUR LIFE!
One Pan Chicken and Cabbage
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4.89 from 26 votes
Servings: 4
Prep Time: 5 minutes mins
Cook Time: 25 minutes mins
Total Time: 30 minutes mins
Ingredients
- 1½ lbs boneless skinless chicken thighs
- salt, onion powder, garlic powder + paprika
- 3 tbs olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 tbs tomato paste
- 1 medium head green cabbage, sliced thin
- 2 medium carrots, coarsely grated
- 1½ cups low sodium chicken broth
- 2 tsp paprika
- salt and pepper to taste
- garnish: fresh parsley
Instructions
Cut your chicken into small pieces. Season them generously with salt, onion powder and garlic powder.
In a large deep skillet, heat the oil. Once hot, add in the chicken and cook for 6 minutes – or until browned on both sides. Next add in the onion and saute for 2 minutes. Stir in the garlic for 30 seconds and then the tomato paste too.
Next mix in the cabbage shreds for a minute or two until coated and slightly wilted down, then mix in the carrot shreds and then finally add in the broth and seasonings. Bring to a simmer and lower the heat to continue the simmer cook, stirring occasionaly, for about 10-15 minutes or until the liquid has evaporated. Top with parsley and enjoy!
Nutrition
Calories: 401kcal | Carbohydrates: 22g | Protein: 39g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 162mg | Sodium: 305mg | Potassium: 1115mg | Fiber: 7g | Sugar: 11g | Vitamin A: 5559IU | Vitamin C: 93mg | Calcium: 135mg | Iron: 3mg
Author: Stella
- Dairy Free
- Gluten Free
- Keto
- Low Carb
- Meditrn
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71 comments
- Stephen R. Wolcott
Thanks, this was terrific and easy to make. It felt healthy, hearty, and allows you to spice it up as much as you want.
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- Stella
Hi Steven, I’m so glad you liked the dish! Thanks for leaving your feedback!
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- Sheri
I adore your recipes, and I’m crazy about cabbage, but about halfway through assembling everything, I was certain I was going to hate this. But like ALWAYS, you did not disappoint! This was AWESOME! I seasoned everything with a little dry chipotle seasoning, and man alive, I could’ve eaten everything by myself. Neither my husband nor I are typically fans of one-pan meals, but we both loved this one. You seriously rock. I’ve never tried any of your recipes that were bad. Not one.
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- Stella
Hi Amy, I use low sodium chicken broth in almost all of my recipes in my home. You can use vegetable broth too though. Thank you!
- Reply
- Shannon
mine didn’t quite turn out the way yours did. lol I opted to use a bag of coleslaw which may have caused it to go off the path. Mine ended up with more of a tomato sauce (maybe I didn’t cook it down long enough) like a tiki masala, so I went with it and used the meat as filling for tacos. I think tomorrow, I will do some rice and get some naan bread with it. It does have a good taste to it, and I added a little brown sugar to the meat while cooking to give it a sweeter taste. all in all, I like it. I just have a lot of it left lol
- Reply
- Stella
Hi Shannon, sounds great with the brown sugar added in!
Thanks for the feedback on the recipe too!- Reply
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