Holli Bradish-Lane on LinkedIn: #run #ironcruciblehealth #mindset #beekeeping #bees | 22 comments (2024)

Unlock Your Leadership Potential: Transform Your Health with Personalized DNA CoachingHi, I'm Holli Bradish-Lane, founder of Iron Crucible Health Coaching and the DNAslim program. As a healthcare leader, you're dedicated to the well-being of others, but what about your own health?I understand the unique challenges we face in our profession. The long hours, the constant pressure, and the unwavering commitment to our teams and patients often leave us feeling exhausted, both physically and mentally.It's easy to lose sight of our own well-being amidst the chaos.But let me assure you, it doesn't have to be this way. Imagine feeling revitalized and empowered, with a clear mind and a body that's not just coping but thriving. With DNAslim, we use revolutionary DNA-based coaching to craft personalized health and weight loss strategies tailored specifically for you, seamlessly integrating into your demanding schedule.I've witnessed incredible transformations. My clients have not only reached their ideal weight but have also reclaimed their energy and enhanced their leadership capabilities. They’ve discovered a renewed sense of vitality and purpose, all by taking that crucial step to prioritize their health.Are you ready to experience this transformation for yourself?Join me for a free strategy coaching session where we'll delve into your goals and provide immediate, actionable strategies tailored just for you.And to kickstart your empowering journey, I'm offering my free eBook, Metabolism on Vacation, A Guide to Understanding and Rebooting Your Energy Burner. This guide is filled with valuable insights on how DNA-based coaching can transform your health. Remember, to lead others effectively, you must first lead yourself to health.Take the first step today—I can't wait to see the incredible changes you'll achieve!#DNA#WeightLoss#IronCrucibleHealth#Wellbeing#Health --------Hey, I’m Holli—genetic influencer, DNA whole-BEING coach, revolutionizing the DNA of vibrant living.

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There’s something oddly satisfying about squeezing that last bit of toothpaste from the tube—just when you thought you’d gotten the last of it yesterday. It’s a small victory, but isn’t that how so many of our greatest achievements begin?It’s in those moments when we dig just a little deeper, push a little harder, and surprise ourselves by what we’re capable of. That final squeeze, just like reaching your health goals, is proof of your perseverance and determination.It’s a simple reminder that success doesn’t always come in big, sweeping moments; often, it’s the result of consistent effort and the refusal to give up, even when it feels like you’ve reached the end.Celebrate your victories, no matter how small, because each one is a step towards a healthier, more vital you.#Perseverance #WomenEmpowerment #DNA#WeightLoss#IronCrucibleHealth#Health --------Hey, I’m Holli—genetic influencer, revolutionizing the DNA of vibrant living!DNA Health Coach | Decode Your Optimal Weight Blueprint | Ignite Whole-BEING | Achieve Weightless Freedom | Empower Vitality 🧬So…what are YOU made of? 💎

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🌟 Embrace the light within you, even in the darkest moments. 🌟No matter the storm, there's always a calm at the center, guiding you through. Today, let your inner strength shine brightly.#Resilience #DNA #mindset #InnerStrength #IronCrucibleHealth #SocialSaturday*******I’m Holli, a DNA whole-BEING coach, transforming lives at the genetic level.Ready to: 🔓 Unlock Your Optimal Weight Blueprint 🔓 Ignite Whole-BEING 🔓 Achieve Weightless Freedom 🔓 Empower Vitality💎 Discover what you’re truly made of! 💎

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Unlocking Your Genetic Potential: How DNA Analysis Can Revolutionize Your Health JourneyAre you ready to take your health journey to the next level? Imagine having a personalized roadmap to wellness, tailored specifically to your genetic makeup. With cutting-edge DNA analysis, this is no longer a dream but a reality.The power of DNA analysis...DNA analysis provides a window into your unique genetic code, offering insights that can help you understand your body's specific needs. Backed by scientific research, this innovative approach allows me to create a customized #DNA blueprint for individualized health and whole-BEING.Benefits of a personalized DNA blueprint:🍉Optimized Nutrition: Discover which nutrients your body thrives on and which you might need more of. Say goodbye to one-size-fits-all diets and hello to a nutrition plan that works specifically for you.🎽Effective Exercise Strategies: Learn how your body responds to different types of exercise. Whether it's endurance training or strength-building, I'll design a fitness plan that maximizes your genetic potential.📈Targeted Health Interventions: Identify potential health risks early on and take proactive steps to mitigate them. With personalized insights, you can focus on preventative measures tailored to your genetic predispositions.Are you ready for an empowering health journey?As your dedicated partner in this journey, I'm here to support you every step of the way. My collaborative approach ensures you feel empowered and involved in your health decisions. Together, we'll celebrate your progress and milestones, no matter how small, to keep you motivated and resilient.Taking the first step is often the hardest part...Ready to unlock your genetic potential? Schedule a free strategy session with me today to explore how DNA analysis can transform your health journey. DM or comment "CURIOUS" and let's meet.Let's embrace this innovative approach and pave the way to a healthier, happier you.#DNA#WeightLoss#IronCrucibleHealth#Wellbeing#Health --------Hey, I’m Holli—genetic influencer, DNA whole-BEING coach, revolutionizing the DNA of vibrant living!Are you ready to:🔓Decode Your Optimal Weight Blueprint🔓Ignite Whole-BEING🔓Achieve Weightless Freedom🔓Empower Vitality?💎So…what are YOU made of? 💎

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Everyone Ages Differently: Unlocking the Secrets of Your True AgeAging is an inevitable part of life, but have you ever wondered why some people seem to defy the years while others appear to age more quickly? The answer lies in the science of aging, and recent advancements have introduced revolutionary tools called epigenetic clocks. These tools measure aging more accurately than just using your birthdate, revealing how old your body truly seems and how fast you’re aging.The Science Behind Aging: Beyond Your BirthdateEpigenetic clocks delve deeper than just your chronological age. They provide insights into how your lifestyle choices, habits, and environment impact your body’s aging process. By analyzing various biomarkers, these clocks can reveal the true age of your organs and how fast different parts of your body are aging. This is crucial because not everyone ages at the same rate.Imagine two individuals who are both 50 years old. One is a smoker with an unhealthy diet, leading to higher metabolic and lung age. This person faces increased risks for diseases like lung cancer, COPD, and diabetes due to advanced organ aging. The other individual maintains a healthy diet and exercises regularly, resulting in a lower lung and metabolic age. Their organs are aging more slowly, reducing their risk of age-related diseases. Curious about your chronological age? Check out the full newsletter. #DNA #IronCrucibleHealth #Health #Vitality #Empowered #Wellness

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The Chronicles of SUN-day…RUN-days, Volume 4, Issue 20, Episode 79Is it a Stick or a Snake?Every Sunday morning, I lace up my shoes and head out for my ritualistic run. Rain or shine, early morning or afternoon, it's a routine I’ve committed to for years, keeping me active and connected to nature.When it comes to trail running, I live by a personal motto: Every stick is a snake until proven otherwise. And when the stick moves, the truth becomes pretty clear. Running in the semi-arid, high desert terrain surrounding my home demands constant awareness and vigilance. I've encountered numerous snakes over the years, counting six sightings in just one recent week. Red racers, bull snakes, and rattlesnakes all share this picturesque landscape with me. While most snakes avoid human contact, my early morning runs to beat the summer heat increase the chances of encountering them.Snakes are ectothermic, relying on external temperatures to regulate their body heat. They move slowly at lower temperatures as their metabolism and muscle function decrease, becoming sluggish below 60°F (15.5°C). Their optimal activity occurs between 70°F and 90°F (21°C and 32°C), so on some RUN-day mornings, they are more stick-like and less active.Admittedly, I have a fear of snakes. My childhood is filled with wickedly scary, first-hand memories of them. Throughout history, snakes have often been seen in a negative light, starting with the story of Adam and Eve in the Garden of Eden, where the serpent symbolizes temptation and evil. This narrative has contributed to centuries of cultural depictions of snakes as harbingers of misfortune and malevolence. Myths and legends paint them as dangerous, deceitful, and dark, further cementing their reputation as creatures to be feared. Despite their ecological importance, these perceptions persist, casting a long shadow over how we view snakes.My frequent encounters with snakes might be due to my active lifestyle. I've seen way too many for my liking, no matter what you call them: Mr. No Shoulders, Sidewinder, Nope Rope, Danger Noodle, No-Legs, Silent Slider, Rope with a Pulse, or my favorite, Wiggle Stick. Even with these silly nicknames, my fear remains.Yet, I recognize that sharing our world with snakes is crucial. They help control rodent populations, protecting our health and crops. So, despite my fear, I stick to my motto: Every stick is a snake until proven otherwise.#Run #IronCrucibleHealth #Mindset #Health #PersonalDevelopment-----------As a lover of nature and running, and a DNA-based health coach, I inspire others to appreciate the outdoors and achieve optimal body weight and whole-BEING! 👑

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Imagine this: Your clothes no longer fit, but not for the reason you might think. They’re too baggy!This was the predicament of one of my clients, and it could be yours too. What if your clothes became too big because you achieved your ideal weight?Let’s make that a reality. Schedule a strategy coaching session to explore how DNA-based weight loss can transform your life.Here’s how it works:➡️ Book a free session: We’ll discuss your health and wellbeing goals, explore the science-backed process of the DNAslim program, and provide you with immediate, actionable strategies. This session also helps us determine if we're a great fit for each other.➡️ DNA testing: A simple cheek swab home test is all it takes.➡️ Analysis and personalization: Your program starts immediately. Within a few weeks, our CLIA-certified laboratory maps your genome. Then, I create your personalized DNA Blueprint to optimize your DNAslim: Whole-BEING Empowerment Revolutionized program.➡️ 12-module program with 12 months of weekly meetings and support: Our comprehensive program includes 12 online modules, and continuous support throughout the year, ensuring you stay on track and achieve lasting success.➡️ Weekly Q&A GenoElite Community coaching sessions: Benefit from the support and motivation of our vibrant community. Engage in discussions, share experiences, and learn from others on the same journey.➡️ Success: You transform your life and achieve your goals Hi, I'm Holli. As a DNA-based health and weight loss coach, I create personalized strategies that deliver real results. By decoding your unique genetic blueprint, I craft a tailored plan just for you, ensuring the most effective and transformative path to weight loss and optimal health. Let's unlock your full potential together!Ready to transform your life and achieve your goals? Schedule your free strategy session today! DM or comment “I’M_CURIOUS” below.So…what are YOU made of? #DNA#WeightLoss#IronCrucibleHealth#Wellbeing#Health

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5 Strategies to Overcome Your DNA’s Hunger CodeHave you ever wondered why some people seem to feel full and satisfied after a meal while others constantly battle hunger? The answer could be hidden in your genes. If you have a genetic predisposition for lower satiety (the FTO gene), you might find weight loss more challenging. Satiety, simply put, is the feeling of fullness and satisfaction after eating.Understanding this genetic piece is the first step towards overcoming it. But remember, satiety is only one piece of the DNA-based information we use to create a truly individualized program. Here’s how you, as a busy, accomplished professional, can manage hunger and achieve your weight loss goals:🪧Focus on Protein and Fiber: These nutrients are your best friends. Prioritize lean proteins like chicken, fish, and tofu, along with fiber-rich foods such as whole grains and vegetables. They promote satiety and keep you feeling fuller for longer.🧘🏽♂️Practice Mindful Eating: Tune into your body’s signals. Eat slowly, savor each bite, and stop when you feel comfortably full—not stuffed.🍽️Eat Smaller, More Frequent Meals: Distribute your daily calories across 3-5 smaller meals and snacks to maintain stable blood sugar levels and prevent sudden hunger pangs.💧Stay Hydrated: Sometimes thirst can masquerade as hunger. Drink plenty of water throughout the day to stay hydrated and reduce unnecessary cravings.🍚Plan Your Meals: Avoid last-minute unhealthy choices by planning your meals and snacks in advance. This helps you control portion sizes and make healthier decisions.By implementing these strategies consistently, you can take control of your hunger and achieve your weight loss goals despite a genetic predisposition for lower satiety.Curious about how your genetics might be influencing your weight loss journey? As a dedicated leader balancing numerous responsibilities, personalized coaching with DNAslim: Whole-BEING Empowerment can offer you the tailored support you need. Let me help you turn your genetic blueprint into a roadmap for success.DM or comment “CURIOUS” to book a free strategy session today and start your journey towards a healthier, more empowered you! 🌟#DNA#WeightLoss#IronCrucibleHealth#Wellbeing#Health --------Hey, I’m Holli—genetic influencer, DNA whole-BEING coach, revolutionizing the DNA of vibrant living!

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